Juicy 5-Ingredient Marinated Flank Steak Recipe Cooks In 10 Minutes by Jan Mostrom
Our favorite flank steak recipe is so easy and kids even love it. With just five simple ingredients, this marinated flank steak recipe is on the table fast!
Before you head out the door for the office or start your day, put the soy sauce and equal parts of white wine (buy the cheap stuff!) into a plastic zipper bag or shallow dish along with the ginger and garlic. Add the steak, cover and pop it into the refrigerator to marinate all day. If you only have a few hours, that's fine. But the longer it marinates, the more flavor you'll get out of the marinade ingredients. That evening, grill or broil the steak to your desired doneness. Mine takes about 10 minutes total.
Steak night could not be any easier, juicier or flavorful! Add fresh vegetable and mashed potatoes for an easy, delicious dinner.
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Cuisine: American
Prep Time: 6 to 12 hours to marinate
Cook Time: 10 minutes
Total Time: 6 to 12 hours plus 10 minutes
Servings: 4
Ingredients
- 1 flank steak
- 3 - 4 garlic cloves, pressed
- 1 - 2 tablespoons minced fresh ginger
- 2- 3 cups low-sodium soy sauce
- 2 - 3 cups inexpensive white wine
Helpful Products
- Garlic Press
- Tongs
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Cast Iron Skillet
- Salt and Pepper
- Airtight Containers
- Grill
Recipe Notes
- Can't get outside to grill it? Cook your flank steak in a grill pan or cast iron skillet on the stovetop.
- Try this recipe with sirloin steak, round steak, London broil or hanger steak.
- To make this recipe gluten-free, use gluten-free soy sauce or tamari.
Here's how to make it:
- In the morning, combine 2 to 3 cups soy sauce and equal parts white wine. Add the ginger and garlic.
- Marinate the steak flat and covered 6 to 12 hours in the fridge. Flip it over during the day or if you know you canβt, just increase the liquid ingredients in equal parts so that the whole steak is covered.
- Grill or broil to your liking.
Nutrition Facts Per Serving
Calories: 269
Total Fat: 5.1g
Saturated Fat: 1.8g
Cholesterol: 14mg
Sodium: 253mg
Total Carbohydrate: 38g
Dietary Fiber: 6.3g
Total Sugars: 2.4g
Protein: 12g
Vitamin D: 0mcg
Calcium: 71mg
Iron: 6mg
Potassium: 818mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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